Arnica extract is an excellent treatment for sprains, strains, stiffness, bruising, swelling and local tenderness of muscles. The herb can be used externally as an ointment or internally as a homeopathic remedy. Arnica also has a long history of usage among Native Americans as a major healing plant.
Clinical research has shown the effectiveness of arnica. In 1991 a British study on hospital patients with acute injuries showed that arnica relieved stiffness in 98% of the patients tested.
In my own personal experience, I have used Arnica Montana with great success both topically and sublingually. I have found the 1-2 knockout punch that works most effectively for me has been putting Arnica on topically while at the same time using it internally. Getting Arnica both inside out and outside in works fantastically…part of my “medicine cabinet.”