Although not directly related to knee pain, I use this at the first sign of not feeling well and usually moves me right through what-ever cold or flu my body may be struggling with. The earlier I take at the moment I begin feeling “not quite normal” the better and the faster I move through.
I use Natural Calm as a regular health practice to help with sleep. I’ve found when the body is struggling from chronic knee pain it’s difficult to relax.
I incorporate Natural Calm (2 teaspoons in a warm cup of water) right before going to bed. Better quality sleep equates faster repair of damaged cells in my knees and faster recovery.
Magnesium also has the benefits of being a laxative which keeps the body’s waste from building up making difficult to clean itself out which tends to be a challenge after surgery or when the pelvis is off from limping frequently.